Second, sugar-free ketchup is used. Meatloaf is high in sugar. 79: 1 slice (1 oz) (4`` x 4`` x 3/32`` thick) = 28g . Sodium 1,853g. A much healthier option than breadcrumbs! What is Jaggery ( Gur) If you can’t give up sugar‎ or sweets despite the doctor’s instructions, it’s time to… 25. 207: 1 oz = 28.35g . How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Fat. Recipes. Jaggery ( Gur)- What are jaggery and jaggery benefits. Compared to foods in the same food group (meat), this specific food has a exceptional amt of fiber. First, swapping breadcrumbs for gluten free oats ground into flour. Nov. 2020. 32 % 17g Protein. Search for food . 23.27 g. There are 294 calories in 1 large slice of Meat Loaf. Amount of zinc per 100 Calories 100 calories of vegetarian meatloaf or patties is a serving size of 0.51 g, and the amount of Zinc is 0.91 mg (6.09% RDA). 7 Miniature Recipes for Your Cupcake Pan . Recipes. This chicken meatloaf recipe is packed with flavor and will go down a treat with family and friends! How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Meat Loaf including 1 cocktail meatball and 1 small meatball. Chicken Meat Loaf Recipe. Home Foods Food List. Calorie Goal 1,780 cal. 13 / 67g left. Get full nutrition facts and other common serving sizes of Meat Loaf including 1 cocktail meatball and 1 small meatball. Calories Per Serving. Ingredients. 10 Creative Beef Recipes . 231. Fat 54g. Turkey meatloaf is easy to prepare, lean and healthy. 7.39 g. Protein. Fitness Goals : Heart Healthy. Prepare for the Oven . 43: Nutrition Facts. By the wlr team. 9.39 g. Protein. You really can’t make meat loaf without using your hands In just prep time 10 minutes you can have the meat loaf mixture ready to go. Foods. One and one-half slices make about 1 cup crumbs. per 1 medium slice - Calories: 240kcal | Fat: 13.92g | Carbs: 9.44g | Prot: 18.26g There are a variety of ways to prepare ground turkey, besides meatloaf, so you will find it easy to add to your diet. Learn More About Calories. Calories (per 1 serve, 170 g): 307 cal Calories (per 100 g ): 180 cal ; Fat: 13.7 g: Fat: 8.1 g: Carbohydrates: 7.6 g: Carbohydrates: 4.5 g: Protein: 37.3 g: Protein: 22.0 g: Tweet. 13 % 7g Carbs. 48: 100g. Ingredients. Related Recipes. Serving 280 Calories in 1 serving . Each serving of two slices of meatloaf smothered in 1/3 cup of gravy is just 330 calories or 8 Green, 6 Blue, or 6 Purple WW SmartPoints! 1 and 1/2 pounds ground beef (93% or leaner) 1 can (8 ounces) tomato sauce, divided; 1 Cup dry bread crumbs; 1 small onion, finely chopped; 1 egg; 2 Teaspoons Worcestershire sauce; 1 Teaspoon dried thyme; 1/2 … One serving of meatloaf has 81 calories from fat, 9 grams of total fat (3 of which is saturated fat), 40 milligrams of cholesterol, 600 milligrams of sodium, 36 grams of carbohydrates, 6 grams of dietary fiber, 17 grams of sugar and 18 grams of protein. A … So, if the whole meat loaf is about 2 lbs, and you are eating maybe 1/8 of it, then you are eating 4 ounces, or about 200 calories. Oats are one of my favorite replacements and act as a great high fiber binder. 35 Easy Meatloaf Recipes. OK, meat, which is the main ingredient by far, has about 50 calories per ounce. That is one average meatloaf muffin or a 1/2-inch-thick slice of meatloaf made in a standard loaf pan. Meat Loaf Other common serving sizes. The lower the energy density, the more food you can eat for fewer calories. https://theketoqueens.com/instant-pot-low-carb-meatloaf-recipe Kings Command Foods Fully Cooked Old Fashioned Meatloaf Slices 54-3 Ounce Portions Per 10 Pound Net Weight Master Case., Unprepared is manufactured by King's Command Food, Inc. with a suggested serving size of 85 g (85 g) and 220 calories per serving. Tweet . Spray bottom and sides of loaf pan with cooking spray. 58: 1 slice (4-1/4`` x 4-1/4`` x 1/16``) = 21g . Serve up with some mash and peas or a salad if you have the calories spare. Serving Size : 1 each. Nov. 2020. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Foods. Calories Per Serving. 35 Easy Meatloaf Recipes. I make simple swaps to lower the calories while keeping the meatloaf equally delicious! Search for food . How Many Calories in Healthy Meatloaf . 17.44 g. Carbs. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 slice (5-7/8`` x 3-1/2`` x 1/16``) = 23g. 25 One-Pan Recipes You Can Freeze, Heat, and Eat . Log Food. Search for More Foods. 1 ... Add more tomato sauce a little at a time if meatloaf mixture is too dry. Nutrition Facts. Spread the sauce over meatloaf then slice and enjoy! Most ketchups have a TON of added sugar or high-fructose corn syrup. Cover; pulse on and off, to form fine crumbs. Bake at 375 for 1 hour or until juices run clear or meat is no longer pink when you cut into it. Place meatloaf into pan and shape into bread loaf shape. Examples Calories in Meatloaf Per Slice What do you think about calories in meatloaf per slice? Fat. 85 / 300g left. For most people, 0.32 g is 1.27% of your daily recommended intake of fiber. Related Recipes. What’s even better is one serving is only 148 calories! We’re going to preheat oven to 375 degrees for this recipe. Energy density is the amount of calories per gram of food consumed. BBQ Glazed Meatloaf Nutrition Facts Per serving (1" x 2 ¾" slice) Amount Per Serving Calories 233 Calories from Fat 91 % Daily Value Fat 10 g 16% Saturated Fat 4 g 20% Trans Fat 0 g Polyunsaturated Fat 0 g Monounsaturated Fat 4 g Cholesterol 57 mg 19% Sodium 437 mg 18% Potassium 356 mg 10% Total Carbohydrate 14 g 5% Dietary Fibre 1 g 6% Sugars 4 g Protein 17 g … Home. Meat Loaf Other common serving sizes. slice bread, cut into cubes . Calories. Healthy Meatloaf Recipe. 447 / 2,300g left. Daily Goals. Home. 220 Cal. 110 Shares. With 0.55 g per 300 calories, this item has a respectable level of fiber (it has the same amt as foods like cashews, cheeseburgers and orange juice). 59: 1 slice = 38g . Get full Easy to Slice Meatloaf Recipe ingredients, how-to directions, calories and nutrition review. Rate this Easy to Slice Meatloaf recipe with 2/3 cup evaporated milk, undiluted (pet brand preferred), 1 egg, 1 cup cracker crumb, 1 1/2 lbs ground beef, 1/2 cup chopped onion, 1 1/2 tsp salt, 1 tsp dry mustard It provides protein as well as vitamin B6, selenium and niacin, without the fat of red meat. Find Calorie and Nutrition Information for Meatloaf. NUTRITION FACTS - MEATLOAF - 1 MEDIUM SLICE MEATLOAF BEEF & PORK MEATLOAF : 1 medium slice meatloaf: 206: Calories: Serving Size: (1 medium slice serving) Source: USDA: Report Inaccuracy : Nutrition Facts Summary for 1 medium slice meatloaf: 11.25(g) … Many recipe call for setting the oven to 350, but we’ve had better results with a slightly higher temperature. Foods that are water-rich and have less fat, contain less calories. Our keto meatloaf recipe results in a hearty dish full of rich flavors mixed into the ground beef, all topped off with slices of bacon… because everything is better with bacon! How many calories in meatloaf… 26. A 1 Medium Slice Meatloaf of Meatloaf contains about 206 Calories per serving. To make soft bread crumbs, place torn bread in food processor or blender container. Homemade - Meatloaf With Ground Beef-meatloaf, 1 Medium Slice. There are 48 calories in Meatloaf - 1 slice (5-7/8`` x 3-1/2`` x 1/16``) (23g). Sugar in a 1 thin slice meatloaf is about 1.38 g and the amount of protein in a 1 thin slice meatloaf is approximately 14.39 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thin slice meatloaf . Calories In Meatloaf 4oz. With just 263 calories per serving (2 slices, or 1/6 of the loaf), you can feel great about serving this healthy recipe. Note: This is a user-entered food item and may not be accurate . 9 Amazing Burger Recipes That Aren't Made With Beef. To elevate this humble dish, serve with a glass of Chianti or a California syrah. Pin 110. : Calorie Breakdown: 55% fat, 13% carbs, 32% prot. Cholesterol 215g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 294. Notes. 55 % 13g Fat. Share. Pour remaining ¼ cup tomato sauce over top of loaf. It also contains about 101 calories that come from fat. There are 231 calories in 4 ounces of Meat Loaf. Calories In Trisha Yearwood's Homemade Meatloaf Calories: 211 , Fat: 12g , Carbs: 16g , Protein: 10g , Fiber: 1g Calories In yummy glazed homemade meatloaf 13.73 g. Carbs. 220 / 2,000 cal left. Meatloaf is such an easy comfort food, anyone can make it! With each 5-ounce serving of low-fat meatloaf, you consume about 133 calories, 5.25 grams of fat, 2 grams of saturated fat, 187 milligrams of sodium, 21 grams of protein and 4 grams of fiber. There are 220 calories in 1 medium slice of Meat Loaf. 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