When you eat those calories doesn't matter as much as their quality, their amount and your activity level all day long. Fat: Which One Am I?. It should be taken 2 hours to 30 minutes before going to bed. But whether you have occasional or chronic acid reflux or indigestion, “eating a large meal before going to bed could worsen the existing symptoms,” Dr. Gabbard says. : We generally advise waiting at least four hours after eating to go to bed, mainly to prevent heartburn symptoms but also to allow for the proper digestion of food before your bodily processes slow down as you sleep. Association between dinner-to-bed time and gastro-esophageal reflux disease. It is easy to come to the conclusion that if you eat and then go to bed, you do not have any chance to burn off the calories. Discover How Travel Affects Circadian Rhythms. Lying down may cause reflux symptoms that cause burning chest discomfort and a bitter taste in your mouth. Not everyone is sensitive to caffeine, but if you are, consider restricting caffeine consumption to earlier in the day. Lying down after eatingwill lead to indigestion. What's the Difference Between Indigestion and Heartburn? It increases digestive problem causes hindrance in the metabolism and causes long-term effects. Is it bad to go to bed too soon after eating? If eaten in moderation, different foods like whole grains with a little milk, nuts, peanut butter, yogurt, and fruit, especially ones high in antioxidants like blueberries can all make an easy alternative. 5. If you’re up late and it’s been 4 to five hours since your last big meal, eat a small snack resulting in bedtime. Often the food is not healthy. Your health matters to you. Caffeine blocks adenosine, a chemical that makes you feel sleepy, and when consumed too close to bedtime may contribute to insomnia.. Whether it’s a midnight snack or simply your late dinner after a busy day, learn how much time should elapse before bedtime after eating and what symptoms you might experience, including insomnia and nighttime heartburn, if you don’t wait long enough before going to sleep. Sleeping after eating has an overall bad effect on the body. Sleeping immediately after eating can cause you a bloated stomach, making you have trouble falling or even staying asleep which results in interrupted sleep. Brandon Peters, MD, is a board-certified neurologist and sleep medicine specialist. Our free guide can help you get the rest you need. Alcohol in a nightcap can make us feel sleepy initially, but it wears off quickly and can actually fragment and disrupt sleep. Falling asleep and tired after eating (usually in 20-60 minutes after eating) are frequent signs of this biochemical shock. Medical professionals recommend waiting at least two hours before you consider lying down after you eat. The recommended amount of time is around two to four hours. Nutrients. Surprisingly, a few studies recently have shown that people who do not get enough rest in general, suffer from sleep apnea, or insomnia may be more prone to increase in pounds. In conclusion, do not beat yourself up for snacking late or even for having dinner late. This is mainly because fruit digests … Remaining in an upright position is the best way to achieve this. The lack of blood in the brain can lead to feeling sleepy or drowsy. What is the recommended amount of time to wait after a meal before lying down? In rare cases, surgery may enhance the strength of the sphincter (ring of muscle) between the esophagus and stomach. Fortunately, simple interventions often probe to be successful. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Some people may experience mild to severe side effects from lying down after eating. 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