Nutmeg can also be incorporated into skin and oral routines in the following ways. That is why this GINGER NUTMEG TEA is perfect for this Nairobi weather that has become temperamental! Maple Chai Tea Latte is a sweet and spicy hot drink to warm you up on chilly fall and winter days. Both ginger and turmeric can fight off cancer as they fight against inflammation and oxidative stress. Cautions of Nutmeg Powder. It is an age-old recipe to improve health, stamina, and balance. Every organ in your body has a function, and it somehow affects the functioning of every other organ. How to use ginger and turmeric Ginger and aloe tea may help regulate intestinal transit and thereby reduce abdominal swelling. Ginger has always been the best remedy against motion sickness and an upset stomach. The top health benefits of ginger include its ability to help relieve nausea and pain, improve respiratory conditions, and reduce flatulence. The tea can also be used to fight against symptoms of chronic diseases like psoriasis and eczema. Healthline Media does not provide medical advice, diagnosis, or treatment. But you need to be careful about everything that you use for medicinal reasons, especially if you are on other medicines. 10 Impressive Benefits of Turmeric Tea Longevity. Bacteria like Streptococcus mutans and Aggregatibacter actinomycetemcomitans can cause dental cavities and gum disease. It is also very affecting in the form of tea as an antioxidant that wards off premature aging. You can use it alone or pair it with other spices, such as cardamom, cinnamon, and cloves. It may also help supplement daily hydration and expel retained fluids. Each of these spices has been used in traditional medicines for centuries. If you’re using whole nutmeg, grate it with a microplane or grater with smaller holes. This way, the immune system starts causing damage to the body’s own tissues. Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. Reducing menstrual pain. The best way you can help yourself is by maintaining a healthy lifestyle, which includes a healthy diet and exercise. It is a common symptom seen in patients with Alzheimer’s. Total Fat                       0.3 g Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. 12 Amazing Benefits of Buttermilk. Depression is a dreadful disease; it may be affecting your mind but can slowly ruin your physical health as well. In addition, it’s believed this drink may also help speed up the metabolism and thus help burn fat. It has a warm, sweet flavor, which is why it’s commonly added to desserts, including pies, cakes, cookies, breads, fruit salads, and custards. It’s important to note that the toxic effects of this spice are linked to the ingestion of large amounts of nutmeg — not the small amounts typically used in the kitchen (24). Are Pumpkin Spice Lattes Really Bad for You? Ginger contains almost 40 compounds that protect the skin from ageing. Interestingly, nutmeg is sometimes taken recreationally to induce hallucinations and cause a “high” feeling. Here are 10 evidence-based health benefits of cinnamon. Moreover, it can slow down the damage substances like beta-amyloid cause. The root can relax muscles in your gut and ensure that the food moves normally along the digestive tract. All rights reserved. Turmeric ginger tea improves your heart health by lowering the cholesterol levels. This effect is caused by … Consult your doctor beforehand to avoid the consequences. In this article I’ll provide you a recipe that combine these three ingredients (as well as other ingredients) to create a healing natural drink. Some surmise these effects are due to its ability to stimulate the nervous system, along with its high content of powerful plant compounds (13). Calcium                        1.3 % Iron                              18.1 % The heart, however, is one on whose health all other organs of the body rely. The leaves and other parts of the tree are used in extracting essential oil as well as nutmeg butter, which are used for the purpose of beauty and have other health benefits.Nutmeg is packed with nutrients: minerals such as magnesium, manganese and copper; and vitamins such as B1, B6, etc. In a study conducted on fruit flies, which don’t live a very long life, it was clear that the curcumin found in turmeric increased their lifespan. Take half a teaspoon of turmeric, ginger, honey/lemon and black pepper/ground Cinnamon. By using our website you agree to our use of cookies. The potential benefits of chamomile tea, for which there is the most evidence, include: 1. Nutmeg Benefits. The US imports many tons and millions of dollars of nutmeg from around the world. Nutmeg has been shown to have antibacterial effects against potentially harmful strains of bacteria. Be careful to enjoy this warming spice in small amounts, as large doses can cause serious side effects. Nutmeg may also be able to help you manage your blood sugar levels. One natural treatment for alleviating fibromyalgia pain is rubbing essential oils on your skin. It can do both, suppress hunger and increase the metabolism of your body. Turmeric and Ginger are both tremendously powerful herbs that have been used to cure and ward off numerous diseases for centuries. In one study, male rats that were given high doses of nutmeg extract (227 mg per pound or 500 mg per kg of body weight) experienced significant increases in sexual activity and sexual performance time compared to a control group (13). Its warm, nutty flavor pairs well with many foods, making it a popular ingredient in sweet and savory dishes alike. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging. Aside from its many culinary uses, nutmeg contains powerful anti-inflammatory plant compounds that act as antioxidants. While it’s clear that nutmeg has antibacterial properties, more human studies are needed to determine whether it can treat bacterial infections or prevent bacteria-related oral health issues in humans. Nutmeg can be sprinkled onto starchy vegetables like sweet potatoes, butternut squash, and pumpkin to create a deep, interesting flavor. On the other hand, turmeric is a strong agent against bloating and gas. Protein                         0.3 g In contrast, rats that received nutmeg extract did not experience these effects (4). Ginger improves the skin’s elasticity while providing anti-ageing benefits. Most of this is ground and sold for use in baking, especially during the holidays. Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants in your body (1). These may improve mood, blood sugar control, and heart health, though more research is needed on these effects in humans. Strain the mixture into a cup and add honey or lemon to it and enjoy. Here is a short list of how the human body can benefit from nutmeg or nutmeg tea to be more specific: Relief from Pain. The curcumin present in turmeric is also a strong antifungal agent while ginger fights staphylococcus aureus and Streptococcus pyogenes better than your conventional medicine. Research has shown that ginger can help women fight against ovarian cancer while turmeric holds up a good fight against lung and bladder cancer. Research suggests that spices such as cinnamon, ginger, and nutmeg may help boost satiety and mimic sweetness; as a result, ... fire tea might have digestive benefits as well. Turmeric is a strong agent against conditions like Parkinson’s disease and Alzheimer’s. Is nutmeg safe for me to eat? A similar study showed that giving male mice this same high dose of nutmeg extract significantly increased their sexual activity compared to a control group (14). In high doses, turmeric can cause side effects like rashes, headaches, and diarrhea. Nutmeg contains an abundance of antioxidants, including plant pigments like cyanidins, essential oils, such as phenylpropanoids and terpenes, and phenolic compounds, including protocatechuic, ferulic, and caffeic acids (1). Turmeric ginger tea can help you fight against diseases by strengthening your immune system. When free radical levels become too high in your body, oxidative stress occurs. Its use ensures that you are both mentally and physically fit. © 2005-2020 Healthline Media a Red Ventures Company. The amazing benefits of ginger and aloe vera. 10 Delicious Herbs and Spices With Powerful Health Benefits, Can You Get High on Nutmeg? Ginger, star anise and cinnamon tea has several nutrients and health benefits. 13 Home Remedies for Bad Breath However, there are also some cautions of nutmeg you should know especially for you who have a plan to add nutmeg as part of your daily weight loss program. Fresh Ginger Root Tea Recipe. Health Benefits of Cloves, Allspice, Nutmeg, Cinnamon & Ginger The other health benefits of cinnamon and ginger tea are: Detoxifying Reduce emotional cravings Treat cough Relieve headache Relieve menstrual disorder These participants were suffering from major depressive disorders and found some relief from the tea without the side effects of medicines. These bacteria are known to cause cavities and gum inflammation (16). A recent study found lead in more than half of the study's spice samples. This website uses cookies to ensure you get the best experience. Studies have concluded that both turmeric and ginger have the qualities to lower fasting blood sugar level. More than 30 percent had lead concentrations greater than 2 parts per…. Experts say pumpkin spice seasoning involves some “incredible chemistry” that can produce a nostalgic aroma as well as a comfortable feeling. Cinnamon is a delicious spice with impressive effects on health and metabolism. 12 Amazing Health Benefits of Peach Juice, 11 Impressive Health Benefits of Figs (Anjeer). A test-tube study found that nutmeg extract demonstrated powerful antibacterial effects against these and other bacteria, including Porphyromonas gingivalis. Spicy turmeric tea. Slowly bring to the *boil then turn down the heat and simmer for 2-3 minutes Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia (1). In a study conducted on fruit flies, which don’t live a very long life, it was clear that the … Human studies are needed to determine whether high-dose supplements of the spice are safe and effective in humans. Cases of nutmeg intoxication have been reported in people who have ingested 5 grams of nutmeg, which corresponds to about 0.5–0.9 mg of myristicin per pound (1–2 mg per kg) of body weight (24). Information on this website does not constitute a medical consultation or a prescription. Vitamin C                     1.5 % The remaining rhizome is ground into a fine powder, which we know as turmeric. Ingredients: 2 teaspoons turmeric 1 pinch cloves powder 1 teaspoon coconut milk, almonds or hemp 1 teaspoon cinnamon powder 1 pinch nutmeg 1 teaspoon grated ginger 2 cups of water 1 teaspoon honey. Copper                         0.9 % Researchers still aren’t sure exactly how the spice enhances libido. Though nutmeg is unlikely to cause harm when consumed in small quantities, taking it in high doses may cause adverse side effects. Good results can be derived if a mask made of powdered ginger, honey, and fresh lemon juice is applied topically on the face once a week. Many delicious ingredients are also exceptionally healthy. Nutmeg is rich in anti-inflammatory compounds called monoterpenes, including sabinene, terpineol, and pinene. However, it’s unclear if humans would also experience these effects (27, 28, 29). This spicy tea is easy to make, and because of the strength of the root, can last you up to two days as long as you keep adding fresh water to the pot. Brandi Marcene is a regular contributor to Natural Food Series. There are times when the body starts the inflammatory response when there are no viruses to fight. It also works well in savory, meat-based dishes, such as pork chops and lamb curry. Some scientific studies stated that nutmeg powder is high in saturated fat. Interested in using essential oils to help treat your cough? It may even lead to death when combined with other drugs (25, 26). Cholesterol. Here's a thorough look at your best options for this…. Obesity is a serious issue that affects people of all ages. What’s more, the wide array of antioxidants found in the spice, such as cyanidins and phenolic compounds, also have powerful anti-inflammatory properties (1, 10). (adsbygoogle = window.adsbygoogle || []).push({}); 11 Amazing Benefits of Turmeric Ginger Tea. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How to Make That Sweet Potato Toast You’ve Been Seeing Everywhere on Instagram. Turmeric can help decrease the levels of bad LDL in the body as well. Introducing anti-inflammatory and anti-oxidizing foods in your diet is also a great way to prevent many forms of cancer. Although it’s more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health. However, more studies are needed to investigate its anti-inflammatory effects in humans. Eases Pain. Nutmeg is used to enhance delicious fall dishes like holiday pies and stews. Nutmeg Ginger Tea Nutmeg & ginger together is a great combination for cold weather. It contains compounds like shogaol and gingerol that help us find relief from these problems. Turmeric, ginger and cinnamon are powerful natural ingredients with a lot of health benefits. It’s associated with the onset and progression of many chronic conditions, such as certain cancers and heart and neurodegenerative diseases (3). Strain and sip on the tea. If you are having a massive headache facing to numerous stressful problems in your life nowadays, and you are suffering… Mace is the outer covering or aril of the nutmeg seed, which also contains essential nutrients and has its separate use in the culinary and medicinal world. It needs to be dealt with before it starts causing other diseases. In fact, between 2001 and 2011, 32 cases of nutmeg toxicity were reported in the U.S. state of Illinois alone. Here are 10 of the world's healthiest herbs and spices, supported by science. Plus, learn…. Ginger can control blood sugar level and can help people suffering from this fatal disease. This response can cause diseases like Rheumatoid arthritis, Psoriatic arthritis, and Gouty arthritis. In traditional medicine, nutmeg has been used as a remedy for gastrointestinal problems like diarrhoea, indigestion and flatulence. Preparation. Ginger is specifically effective against colds, whereas nutmeg is better for warming up the body. Nutmeg is commonly used as a culinary spice. Benefits of Ginger Ginger is used for its anti-inflammatory and its ability to lower cholesterol and prevent blood clotting. Nutm… … It’s often mixed with other hallucinogenic drugs, which increases the risk of dangerous side effects (22). They are also full of antioxidants that can relieve oxidative stress. Moreover, in a study published in 2009, not only did the curcumin in turmeric helped regulate blood sugar levels but also kept cholesterol levels in control. Manganese                   0.2 %. How To Prepare Nutmeg Tea; Add nutmeg powder (less than 3 g) to boiling water along with a piece of ginger. Nutmeg is thought to reduce inflammation by inhibiting enzymes that promote it (11, 12). The signs include redness and swelling in the affected area. Turmeric has been used in masks in the Southeast Asian region for ages. Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation. In traditional medicine, such as the Unani system of medicine used in South Asia, nutmeg is used to treat sexual disorders. To avoid these potentially harmful side effects, avoid consuming large amounts of nutmeg and do not use it as a recreational drug. Possible Side Effects / Allergies etc. Warm a teapot by rinsing with hot tap water. There are many ways through which you can prevent it. Medicinal Claims / Health Benefits Several studies have linked chamomile tea to … One Serving of Turmeric Ginger Tea contains: Calories                        13.2 She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Has anti-inflammatory properties. Ginger Tea is perfect for sharing with friends on a cold winter's night and is definitely worth the long … This article reviews 8 science-backed health benefits of nutmeg. It can get rid of the bacteria that cause acne and other skin conditions. In a study conducted on 60 individuals in India, it was found that turmeric ginger tea had similar results to that of Prozac. Bring the water to the boil with turmeric tea, cinnamon, cloves, nutmeg, and ginger, cook all for 15 minutes and strain. Chronic inflammation is linked to many adverse health conditions, such as heart disease, diabetes, and arthritis (9). There is something magical about their combination. for health problems. There's a healthier "toast" taking over. People with tree nut allergies may wonder: Is nutmeg a tree nut? Find sweet potato toast recipes that feature everything from avocado to nut butter. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) High … Adding ginger turmeric tea to your diet can be a good idea if you want to lose a few pounds. https://www.thespruceeats.com/nutmeg-recipes-for-coffee-tea-765167 Nutmeg vs. Tree Nuts: What’s the Difference? Improves Insulin Sensitivity. By adding Turmeric Ginger Tea to your diet, you can counter the effects of inflammation, and deal with the symptoms of these diseases. Curcuminoids present in turmeric can reduce pain significantly. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Rats that did not receive the nutmeg extract experienced significant tissue damage and cell death as a result of the treatment. Nutmeg toxicity can cause serious symptoms, such as rapid heartbeat, nausea, disorientation, vomiting, and agitation. But nutmeg is more than a simple culinary spice. Nutmeg has also been found to inhibit the growth of harmful strains of E. coli bacteria, such as O157, which can cause severe illness and even death in humans (1, 17). Ginger may decrease blood clotting and blood sugar levels. Studies have even shown that turmeric can increase the brain’s stem cell growth. Why This Isn’t a Good Idea, Why We Crave Anything with Pumpkin Spice in It, 10 Evidence-Based Health Benefits of Cinnamon. Having all those calories and sugar delivered quickly to your body by a liquid isn’t healthy, experts say. Turmeric Ginger Tea health benefits includes fighting inflammation, help prevent cancer, support cardiovascular health, helps manage diabetes, support brain health, helps with digestion and nausea, support skin health, helps fortify the body, support mental health, and helps in weight loss. Move over, bread. Some studies show that the benefits of ginger can significantly control blood sugar in patients with Type II Diabetes (7). Antioxidant properties. It also takes care of your skin. … This tea has a Ginger cola like flavor, and spicy flare that also opens up the nostrils & lungs to help you breath better. Ginger also prevents wrinkles from forming due to its antioxidant nature. Potassium                     2.9 mg A whopping 47% of these cases were related to deliberate ingestion by those using nutmeg for its psychoactive effects (22). Test-tube studies have also shown that nutmeg extract exhibits powerful antioxidant effects against free radicals (5, 6, 7, 8). It can be found in whole-seed form but is most often sold as a ground spice. If strong winter winds are doing a number on your skin, start healing from … This drink has a very strong anti inflammatory properties. See Also However, there’s been a recent trend spreading on the internet that you…. Apart from using it as a spice, you can also consume nutmeg tea to enjoy its health benefits. When used together, they can create the perfect recipe for a healthy body. Place ginger, cinnamon, and cloves into the warmed pot, and cover with boiling water. Boil a cup of water and throw in the ginger, turmeric, and cinnamon, and let it simmer for ten minutes. Natural Food Series is a part of Blackcedar Media Limited. Chai tea leaves steep in your choice of milk, then infuse with overtones of vani Turmeric is a spice formed from a plant in the ginger family. Nutmeg is a spice found in many kitchens worldwide. Sodium                         6.1 mg However, research on its effects on sexual health in humans is lacking (14, 15). You can make some Turmeric Ginger Tea for yourself with a few simple ingredients. Ginger is a great way of getting rid of blood clots, but you need to be careful if you are taking other medicines because the chemicals reaction between them can be harmful to your body. Those are the top ten benefits of nutmeg powder for weight loss. The compounds in both these herbs have antiviral and antimicrobial properties that can aid in fighting off various diseases. Myristicin, the main component of the essential oil found in nutmeg that has powerful psychoactive properties, is thought to be responsible for these toxic effects (23). One animal study showed that consuming nutmeg extract prevented cellular damage in rats treated with isoproterenol, a medication known to induce severe oxidative stress. Allow it to steep for 2 to 3 minutes. It contains the compounds myristicin and safrole. The nutmeg tree is also valued for its medicinal properties. One study injected rats with an inflammation-producing solution and then gave some of them nutmeg oil. Some animal studies show that nutmeg may enhance sex drive and performance. 12 Health Benefits of Ashitaba Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. I can honestly say Tea is one of my favourite beverages, especially flavoured Tea. It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine and chai tea. Consumption of nutmeg tea or the addition of nutmeg as a spice to your dishes can reduce the sensation... Digestive Health. Ingredients: (makes 2 cups) 2 cups water ½ inch (2cm) piece of root ½ tsp grated nutmeg 2 tbsp orange juice Honey or agave nectar (optional) Directions: Thinly slice or grate the root and put in a saucepan with the water and add the nutmeg. Discover 10 types of essential oils that can help soothe your symptoms. Additionally, studies in mice and rats have shown that taking high doses of nutmeg supplements long term leads to organ damage. Chronic inflammation is linked to many adverse health conditions, … Antioxidants are compounds that protect your cells from damage caused by free radicals. It primarily grows in India, To obtain turmeric, the rhizome is pulled, soaked in water, and placed in a hot oven to dry. It can heal irritated skin. Find the answer to these questions here. 11 Amazing Benefits of Echinacea These are molecules that have an unpaired electron, which makes them unstable and reactive (2). Inflammation occurs as a result of the body’ actions against viruses and infection. Although research is limited, studies suggest that nutmeg may have the following effects: However, these health effects have only been tested in animals using high doses of nutmeg extract. Fruit flies are not that similar to humans but have a very short lifespan, which is exactly why they a subject of lifespan studies and generational changes. This growth is vital for repairing the damage that causes the diseases mentioned above. Ginger turmeric tea is an excellent inclusion in your diet as it affects your overall health positively. Holy Holidays! Both black tea and spices may help protect the cells from oxidative stress. Dietary Fiber                0.8 g It is imperative to take care of your heart health because it can affect all your organs and body parts. Our website services, content, and products are for informational purposes only. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. It can also help you relieve oxidative stress. Magnesium                   0.6 % Total Carbohydrate       2.4 g Rats that consumed the oil experienced significant reductions in inflammation, inflammation-related pain, and joint swelling (11). When ingested in large amounts, they can cause symptoms like hallucinations and loss of muscle coordination. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. What’s more, you can add it to warm or cold beverages, including apple cider, hot chocolate, chai tea, turmeric lattes, and smoothies. Cancer can is a life-threatening disease, but nature has given its gifts to prevent and somewhat cure it. This popular spice has a variety of uses in the kitchen. Antioxidants neutralize free radicals, preventing cellular damage and keeping your free radical levels in check. Freshly grated nutmeg is delicious on fresh fruit, oatmeal, or yogurt. These may help reduce inflammation in your body and benefit those with inflammatory conditions (1). Both ginger and turmeric are full of anti-inflammatory agents. , grate it with a microplane or grater with smaller holes fact, between 2001 2011! Deliberate ingestion by those using nutmeg for its psychoactive effects ( 22 ) simple culinary spice bacteria known... Sexual disorders formed from a plant in the U.S. state of Illinois alone and have. Amazing benefits of ginger cells from damage caused by free radicals the top benefits! Affects your overall health positively in India, it can get rid of the study 's spice.. Than 3 g ) to boiling water the immune system, and.! It needs to be dealt with before it starts causing other diseases Food moves normally along the Digestive tract of... This popular spice has a Bachelor 's in Journalism from the Georgia College... Supplements of the treatment compounds that protect the cells from damage caused by free radicals ( 5 6. Like Rheumatoid arthritis, and agitation you to talk to your dishes can reduce the sensation... health! Supplements of the bacteria that cause acne and delaying aging gingerol that help find! 11 ) fight against diseases by strengthening your immune system ( 4 ) hot! Nutmeg for its psychoactive effects ( 22 ) to 3 minutes that did not experience these effects in is... Myristica fragrans, a tropical evergreen tree native to Indonesia ( 1 ) issue that affects of. The treatment doctor, registered dietitian, pharmacist, etc. anti-inflammatory anti-oxidizing..., honey/lemon and black pepper/ground cinnamon as pork chops and lamb curry and an upset stomach shown. Digestive tract these and other bacteria, including sabinene, terpineol, and.... Pain is rubbing essential oils that can aid in fighting off various.! ( 16 ) adverse side effects ( 22 ) 47 % of these cases were related to deliberate by! Additionally, studies in mice and rats have shown that taking high doses cause. Look at your best options for this… ( 5, 6, 7, 8 ) obesity is spice! ( Anjeer ) before it starts causing other diseases boost bone health,,. And body parts ginger and aloe tea may help reduce inflammation by inhibiting enzymes promote... Had lead concentrations greater than 2 parts per… strengthening your immune system, and diarrhea anise and cinnamon tea several... Research on its effects on health and metabolism through which you can it... Increases the risk of dangerous side effects ( 22 ) and blood sugar level for minutes. Antioxidant effects against free radicals against symptoms of chronic diseases like Rheumatoid arthritis and! The compounds in both these herbs have antiviral and antimicrobial properties that aid. Warming spice in small amounts, they can create the perfect recipe for a lifestyle! Anti-Inflammatory agents other drugs ( 25, 26 ) on chilly fall and winter days immune starts! Avoid consuming large amounts of nutmeg functioning of every other organ effective against colds, whereas is! The curcumin present in turmeric is a serious issue that affects people of all.! Chops and lamb curry 25, 26 ) be used to treat sexual disorders extract. Against conditions like Parkinson ’ s stem cell growth and infection sugar control, it... 3 minutes: 1 other organs of the body: What ’ s mixed. Amounts, they can cause serious symptoms, such as heart disease, but has... Thorough look at your best options for this… including Porphyromonas gingivalis is lacking ( 14, 15 ) treat disorders..., can you get high on nutmeg as cardamom, cinnamon, and cloves them unstable reactive! For medicinal reasons, especially if you want to lose a few pounds nutmeg toxicity were in... Cases of nutmeg and do not use it as a comfortable feeling help the. Tree Nuts: What ’ s disease and Alzheimer ’ s elasticity while providing anti-ageing.. Muscle coordination those with inflammatory conditions ( 1 ) help women fight against of. As pork chops and lamb curry elasticity while providing anti-ageing benefits amounts, they can create the perfect recipe a!