My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Delish!!!! I served mine with butter, sugar free maple syrup, and a few sugar free chocolate chips. Here’s another quick and easy recipe for Super Low Carb Protein Pancakes which can be dressed up with some of our nut butters (try peanut butter) or fresh fruit; or both. The brand of protein powder must be the secret. The protein powder I use is Vanilla Premiere Protein Powder.  I have also heard that Quest protein powder works really well.  I would look for one with the lowest amount of carbs, preferably sweetened with stevia. Often low-carb pancakes lack … These are really great, i used PHD diet whey protein and they turned out a treat. Nutrition: Calories: 379 Carbs: 5g Protein… Chocolate Protein Pancakes: Low Carb, Gluten + Sugar Free; St. Patrick's Day Protein Pancakes; Are you on the 21 Day Fix or Ultimate Portion Fix Meal Plan? https://www.rippedrecipes.com/recipe/low-carb-protein-pancakes-198.html With the option to make either pancakes or waffles, this recipe is perfect for meal prepping or a quick, healthy weekend breakfast at home. Tried to copy and paste this in a text to send to my wife’s phone and it was ridiculous how difficult and how many pop ups would keep coming up. Jump to: Flourless Cinnamon Egg Fast Pancakes; My five day Egg Fast has ended and I’ve decided to continue on an alternating day Egg Fast. Ex: Maple syrup, whipped coconut cream, dark chocolate chips, berries, mashed fruit. I am going to use the ghost protein powder. It helps the pancakes rise. i cant wait to try more. Thank you!!! One packet of low carb Protein Pancakes makes… 30 Pancakes! These protein pancakes look like they are ready to flip! Made these for breakfast with my Ghost pancake batter protein. And most of them take a blender or some really extensive process that I don’t have to the time for. I was able to make 3 at a time. I will try soon rhanksss. the baking powder puffed it up like a real pancake this is going to be on my regular rotation. Lately cottage cheese has been one of my favorite secret weapons to boost the protein in my favorite pancake recipes. More Protein Pancake Recipes: Quick Low Carb Protein Pancakes Lip Smacking-ingly Good Vegan Protein Pancakes The Best Protein Powder Pancake Recipe 5-Ingredient Banana Protein Pancakes Make-Ahead Protein Pancake Mix. 3.) Loved them! I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Low Carb Protein Pancakes Recipe. Learn how your comment data is processed. It is sugar-free, gluten-free and keto-friendly. I topped it with butter, a little whipped cream and bacon crumbles!!! Low Carb Protein Pancakes Recipe. I like to add blueberries to mine but some crumbled bacon would also be great. Thanks for posting! Recipe by Jill Wallentin, photo by Naomi Sherman, inspired by Dr. Tony Hampton – Updated November 21, 2020 Test kitchen. I feel like this is a recipe that once you perfect it with a certain brand powder, they are a hit every time. Excellent, I used the Cinnamon crunch will definitely be adding more cinnamon next time! PREPARE PAN – Spray a non-stick fry pan with oil. My macros look beautiful today! So the few ingredients you need for these easy protein pancakes are: I mixed all of those ingredients together with a whisk to form my batter. My batter usually makes 6-8 pancakes, which is perfect for 2 people, or you can save half of the pancakes in the refrigerator for the next day. Method. Hi! I can’t wait to try! I make a lot of pancakes and am constantly experimenting with ways to add more protein so that I am not starving an hour after eating. Keyword: keto coconut flour pancakes, low carb protein pancakes. How did you do it with flax eggs? High Protein Low Calorie Turkey Salad SoFabFood. I got about 3 good sized pancakes Topped it with some chocolate chips and they were delicious! Here's why. Blend all the ingredients, bar the coconut oil. This hearty Paleo-friendly pancake mix contains roughly 22 four-inch pancakes per packet (which isn’t bad for under $5) and is both grain- and gluten-free. They’re sugar free, high in protein and a great way to satisfy that pumpkin spice pancake craving – especially if you’re following a low carb keto diet. There are two servings in this protein pancake recipe (6 pancakes total). I love hot pancakes with butter and cold syrup. There is also a print recipe button that brings the full recipe up with zero ads! . Such a great texture and so scrummy! I topped with cottage cheese and warm blueberries. I just wanted to add that 2 scoops of the premier vanilla whey protein powder used in the recipe is 39 grams total w/ 30g protein. Preheat your pancake maker or a large pan over low-medium heat. Little Sweet due to the cake pop flavor protein powder, but unbelievably pancake like. These delicious pancakes are a great way to get sufficient amounts of protein throughout the day. These were honestly amazing!!  Bananas and oats are not my ideal sources of protein so I went to work making a stack of protein pancakes that were easy to make without a blender, gluten free, and are keto! 2. I used chocolate protein, so they smelled like brownies!  Tag me on Instagram so I can see! 7 Green. Soft, fluffy and amazingly grain/gluten-free, dairy-free, egg-free, sugar-free, low-carb, Paleo & Vegan. There are 16 grams of protein, 26 grams of carbohydrates, and 21 grams of fat. I really am going to like these protein Lupin Flour Is A Great Low Carb Flour. So easy and good 😋 I love adding in crushed walnuts and cocoa nibs, healthy and delicious! this is the second recipe i have made from your site and it is the second hit!! The two eggs were very large so I could add only two tbsps of almond milk before the batter was almost too watery. A lot. Jump to Recipe. Full of flavor, low in carbs, high in protein, these make a great snack too. Low Carb Pancakes. Power up your breakfast with this quick and easy protein pancake recipe. Alternately, you could simply whisk all of the ingredients together in a large mixing bowl. This keto pancakes recipe is made with cream cheese to keep them low carb friendly! These low carb blueberry pancakes are light, fluffy, and absolutely delicious! Plus, the difference in price between the basic model and the more expensive devices is far from negligible. Incredible Almond Flour Blueberry Protein Pancakes. I don’t believe so. Scroll down to the recipe card for the detailed instructions. Low Carb Pancakes. I just made these with egg white and blueberries. Â, gluten free, protein pancakes without banana, protein pancakes without oats, recipe for protein pancakes, Cooking spray, butter, or coconut oil for greasing the pan. How to make this recipe without eggs. Mine turned out to be powdery and hard to choke down without chasing with a lot of water. Required fields are marked *. These Easy 3 Ingredient Banana Pancakes are Paleo approved, and Low-Carb Keto-friendly [depending on your own guidelines].. Hi!! Blend until smooth. 1 serving = 4 small pancakes. A few ingredients are all you need to make this fast and delicious low-carb pancake. Here are the basic steps: 1. I used a 1/3 cup measuring cup for the perfect sized pancakes! We don't recommend counting calories. Low Carb Protein Pancakes; Low Carb Protein Pancakes. Oh friends…Quest protein powder for life okay…this is the only protein powder I have ever found that doesn’t have that stale SlimFast taste.I don’t know how else to describe that typical protein powder flavor. Don’t worry, I have a secret Sunday pancake weapon that makes these the best ever low carb protein pancakes. Healthy pancakes that actually taste good! Please let me know how many grams or teaspoons are in your scoop of whey! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. Good luck! It comes with a 10-year warranty and I will be using this amazing blender A LOT. I have made a similar recipe and it was. I used Leanfit natural protein from Costco, turned out great. They were a bit dry, next time I might add the extra water or use oat milk. This might be written somewhere, but for the LIFE of me I can’t find it. Serve with butter, sugar free syrup, and chocolate chips. That’s what makes them rise. I love that It doesn’t require almond or coconut flour. . With only 5 grams of carbs per serving, they’re the perfect easy, healthy breakfast. What is the serving size? This is very helpfull because all the recipes i found has osts or banana! You may not need all of the water. They are ready to flip when bubble start to form on the top. I’ve tried other recipes with Pea protein powder but the baking powder only creates holes in the pancakes, but they never rise. Calories: 283 kcal. I had been contemplating the idea for a while now and quite frankly, I think the only thing which was holding me back was analysis paralysis. The riper the banana, the higher the carbs. I used Ghost whey protein and added about half a smashed banana for some moisture and used 3 tbsp of water. Jump to Recipe Print Recipe. fantastic!!!! Yummy! These Lower Carb Protein Pancakes will keep you full well into the lunch hour . Notify me of follow-up comments by email. MyWW ® SmartPoints™ New! Made half a batch just to try it out and they were great! Using a 1/3 cup measure, pour out the batter into the skillet. I have it in individual packets for 1 serving! I served it with microwaved apple slices on top (I’m not Keto), and it hit the spot. Your email address will not be published. These Lower Carb Protein Pancakes will keep you full well into the lunch hour. If you’re looking for an easy blueberry pancake recipe to indulge in without feeling guilty, then this is the perfect pancake recipe for you. Repeat step 3 until there is no more batter left. Lupin flour is made from a legume in the same family as peanuts {allergy alert}. Cook for 2-3 minutes on each side. By far the easiest and best keto pancake recipe. The sugar content is reduced when the banana is not yet very ripe, but the fiber and nutrients remain. @lowcarbwithjennifer, Your email address will not be published. I have an egg allergy, so I made them with flaxseed meal eggs, and it was nutty and yummy! Could you use egg whites for this instead of whole eggs? In case anyone is curious like I was 😊 Our low-carb vegan protein pancakes are made with almond flour, providing performance fats and fiber, along with Ancient Nutrition’s Plant Protein for added nutrition and satiety. Using a blender like the Vitamix will make your pancakes so fluffy you’ll never want to mix them by hand ever again. Melt 1 tbsp coconut oil into your pan and pour about 1/3 cup pancake batter per pancake. I make a lot of pancakes and am constantly experimenting with ways to add more protein … Ingredients. How much? You will definitely more than likely not need all 6 tablespoons of the liquid. Best wishes & positive vibes on your fertility. Great point Jolene! These low carb pancakes are loaded with protein (without protein powder! Prep time: 5 minutes. made this recipe this morning for breakfast. Should I use 2 packs of protein powder? If you haven’t noticed from my Light and Fluffy Pancakes, Sweet Potato Pancakes, or heck, the other Protein Pancakes … So freaking good. You start by whisking together the eggs, vanilla, stevia, and Greek yogurt. These super tasty protein pancakes from Pinch of Yum have no refined grains or sugar, and they come in at about 5 grams of protein per pancake. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. That’s exactly what you’re going to be getting with this recipe that makes quick low carb protein pancakes for an easy high protein breakfast. Can I substitute Hemp Protein & Fiber for the protein powder in equal amounts? Chocolate Protein Pancakes (Keto) These low-carb chocolate protein pancakes are packed with protein and take only 10 minutes to get ready! Great and tasty recipe…could I add some flax seed flour for the fiber and omega-3 content?  I love my blender, but I hate pulling it out for some reason…haha! Keto Pancakes that are this delicious bring back vivid childhood memories of waking up on Sunday morning to my dad making us homemade pancakes.. Mix the eggs, protein powder, and baking powder in a large bowl. Suggested healthy pancake toppings. BEST LOW-CARB OPTION. Remember to be careful not to overcook the pancakes since they burn so easily. Hi! Not gonna lie to you Jennifer these pancakes were atrocious I followed all the steps correctly and cooked them appropriately and they came out dry as a bone and just absolutely gross, worst pancakes I’ve made. I lost a total of four pounds during the fast, but gained almost one pound back after the first day of low carb high fat eating. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto.  Thanks for this amazing recipe, Super great! Using a blender or food processor, blend all of the ingredients until smooth. And Tastes amazing! These were absolutely amazing! I made these and plugged all the ingredients into an app and one pancake was 9 net carbs not 4 like it says. Made with almond flour, eggs, and protein powder, they are also keto and gluten-free. Spray with cooking spray or use butter or coconut oil and let melt. Forget it, I’ll try another site and recipe. I really like this recipe!! These are really good! These low carb pancakes made with cottage cheese are the perfect way to pack protein in your morning meal. 5 Purple. Simply replace each egg with either one large mashed banana, 1/4 cup applesauce or greek yogurt. Hibi jenniferi,read your ingredient on protein pancake. Pour 1 cup (100 grams) of … There are just so many models and options. I might sneak some chocolate chips into this keto pancake batter next time. Most other low carb pancake mixes are much higher in fat and calories and lower in protein and fiber. Paleo Pancake & Waffle Mix by Birch Benders. Keto Chocolate Mousse – Ready in only 10 minutes! https://www.thatslowcarb.com/low-carb-pumpkin-hotcakes-recipe That will be tomorrow !! Could this be why? Thank you so much! I’m a good cook so not sure why they came out like this. Alternately, pour the pancake batter evenly into your pancake maker. A protein packed stack of pancakes that have no oats, no bananas, no blender needed, and these protein pancakes gluten free, keto and low carb! I am delighted with how mine turned out. I also have a banana and oat allergy, so I very much appreciate the effort you put into this recipe! I will give it a try.i love pancake but hate all that sugar. How to make protein pancakes. I used Apollo protein’s ooey goey cinnamon roll flavor and half the recipe was enough to make one decent sized pancake that was perfect for my sweets craving. Why wouldn’t you want to dive right in! Breakfast, Dessert, Low Carb, Pancakes, Protein Powder, Stovetop. Finally an edible protein pancake! Low Carb Pancakes Recipe; Serves one; Health; Diet; Food; Weight loss; Treat yourself for breakfast! Batch ..because I messed up,big time Using a 1/3 cup measure, pour out the batter into the skillet. Serves: 4. For the freezer option, add a layer of parchment paper between every pancake for easier use. They taste great though. These pancakes are made with protein powder so they use very little flour. https://www.yummly.com/recipes/low-calorie-protein-pancakes Thank you! ⭐ Did you make this simple protein pancakes recipe? Nevertheless, I decided to go with the A3300, which is the model right “below” the A3500, which is the Cadillac. It came out SO GOOD. Low Calorie Pancakes AlexandraPopa wholemeal flour, cinnamon, vanilla extract, baking powder, nonfat milk and 1 more Raspberry Chia Protein Pancakes {GF, Low Calorie} Skinny Fitalicious fresh raspberries, chia seeds, gluten-free rolled oats, large egg whites and 1 more It’s also high in some proper nutrients like fiber and protein, and as it contains wheat and not soy, it’s a great-tasting, low-carb meal. I have tried a lot of keto pancakes. Coconut Flour Pancakes have been on my recipe wishlist for FAR. No more hunger pains an hour after your morning stack! * Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Place a non-stick skillet on the stove over medium heat. * Percent Daily Values are based on a 2000 calorie diet. Keeping a low carb pancake mix in the house makes it easier to throw these guys together. . Do you know if pea protein powder would work for this recipe? Low Carb Keto Protein Pancakes. Filed Under: 30 Minutes or Less, 5 Ingredients or Less, Breakfast, Diet, Gluten-Free, keto, Low-Carbs, One Bowl, Powder, Protein, Quick & Easy, Recipes, Are these dry? Are you team pancake or waffle? These make fluffy pancakes without any added baking powder or baking soda too! Using a high-velocity blender like the Vitamix will make these pancakes extra-fluffy. Cooked pancakes can be stored in the fridge for up to 7 days in a sealed container and up to 3 months in the freezer. https://www.bodybuilding.com/fun/20-best-healthy-protein-pancake-recipes.html Flip when a spatula can easily slip under the pancake. 04.1.18 Recipes No Comments. Print Recipe. The great part is, this recipe contains almost zero carbs and no sugar! Taste great, thanks Jennifer! Jump to Recipe keyboard_arrow_down. When I began experimenting with the ingredients for these pancakes, I had a couple of epic fails.Working with coconut flour and alternate ingredients in place of all purpose flour, is very different but, it’s all about ratio and the type of ingredients that work well together. No more hunger pains an hour after your morning stack! Cooking time: 5 minutes. I didn’t get 6-8 with 1/3 measuring cup I only got 3 normal size and one small one, but I was satisfied.