Add finely chopped onion and fry until translucent. Cover tightly and simmer over low heat until until Amaranth is tender, about 15 minutes. So glad you found me and that I was able to find you in return! Include tender stems as well which gives maximum benefits of veggie. Turn the heat off as it’s done. Xx. It is the best South Indian Curry Recipe. Include any leafy vegetable every day in your meals for good health. Add salt, jaggery and turmeric powder. sophie says: October 9, 2015 at 4:59 pm. Among the many varieties available there, the most popular ones are the green, purple, and multicolor varieties. Ingredients. Stir fry for 1 minute then add the finely chopped garlic and thinly sliced ginger. Turn to heat to medium high on the hob.Then add the white part of spring onion. Take off heat Add some black pepper to taste. In a pan, heat oil. As soon as it’s fragrant add the carrots and amaranth give them a good stir fry till the amaranth begins to wilt. Mulai Keerai is a type of slender amaranth leaves that’s used in lentils, mash and stir-fry. Wash and cut the carrot in small thin quarters. These leaves are strongly recommended for healthy growth and functioning of body. Stir in amaranth and return to a boil. This indeed is a healthy green vegetable combined with potatoes is best to relish nutritious food at your home with family. WordPress. Lower heat and place a flame deflector or heat diffuser under the pot. Today is much needed rest day. The Thandu Keerai Poriyal Recipe is a wholesome recipe made from Fry stirring until mustard seeds are popping well. Amaranth Leaves Stir Fry With Toor Dal Recipe can serve with rice or roti. Fry until the raw smell is gone. Heat the pan till it’s hot and add the cooking oil till start to smoke a little. Do not skip rasam powder, that itself gives unique flavor and taste to the stirfry. Add the oil and swirl it around. Add the fish sauce and rest of the green part of spring onions. Amaranth has a place in my heart as it brings back of childhood memories in Malaysia. Mix well. Include this in your meal and make the meal wholesome. Amaranth recipe gets a taste with the Toor dal. Amaranth is a beloved summer vegetable in China. Reply. Soak tamarind in water enough to immerse it for about 15 minutes. Keep it aside. Heat oil, add the mustard seeds and once they splutter, add the cumin seeds, garlic flakes, red chillis, curry leaves and green chillis and saute for half a minute. Heat a wok/kadai adding all the seasoning ingredients in the order mentioned, let mustard seeds to … It is very healthy. Green leaves are very rich in fiber and eating this benefits us for easy digestion and good proteins. But I also get excited just because this Chinese Red Amaranth Stir Fry with Garlic is a delicious veggie side dish, and a super easy stir fry to make as a side dish to go with any Asian entree! It contains iron, vitamin A. Add salt and turmeric pwd and saute further for a minute. Lal Shaak Bhaja is usually a stir fry made with the red amaranth leaves and some garlic and Chilli. Fry till it becomes fragrant but not burn. The greens would leave enough water to cook. Its very easy and can be completed in very less time. Heat a wok/kadai adding all the seasoning ingredients in the order mentioned, let mustard seeds to pop up. Serves: 2. Serve hot with rice. 4-5 Cups washed & chopped Amaranth Leaves & soft stems; 1 Tablespoon oil; 1 Green Hot Pepper, Slit ; 2 Cloves Garlic, chopped; 1/2 … Turn to heat to medium high on the hob.Then add the white part of spring onion. The leaves do shrink as lot after cooking. It is very flavorful and vibrant in its color too. Add finely chopped greens. Extract it's thick juice discarding the residue. It is one of the best leafy vegetables. Friday Recipe: Amaranth (or Quinoa) Stir-Fry. Directions. « Chana Lentil and Cucumber Salad | Kadale Bele Kosambari. Stir in Amaranth until coated with oil, then stir 1/4 cup Water and Jaggery mix. Nasi lemak (Malaysian coconut spicy rice), Using amaranth as a fabric dye - Maker gardener, The advantages of using DSLR vs. smartphone - Maker gardener, Prawn and samphire stir fry at home - Maker gardener. Southeast Asian Amaranth Stir-Fry with Ginger Recipe on Food52 Cook Time: 15 minutes. Give a quick stir and let it cook in low flame with lid covered. It’s good for you so do taste it. Finely chop the greens along with the stems. Harive soppina playa / Amaranth peanut stir fry ;Amaranth leaves are very good for health. When the red amaranth leaves and stem are soft, include tamarind extract, rasam powder and grated coconut. In Chinese cuisine, amaranth (xiancai 苋菜) is used mainly in stir-fries and soups. My mum use to stir fry them lots when I was young and I use to hate them as they do have a particular acquire taste. In Malay it is called bayam. Amaranth stir fry. However, these amaranth that I grew is a much different variety with a more crunch on its leaves and less subtle of that particular taste. Quickly add the garlic and the Chinese Amaranth greens, and stir constantly. Amaranth Stir Fry Adapted from My Home Tastes Amaranth Leaves – 2 bunches or packs,pick leaves and bright pink flower buds (drain then chop finely) Onion – 1 large/medium sized finely chopped Green chili – 2 sliced Curry leaves – 1 sprig Garlic – 2 cloves Mustard and Chana Prep Time: 20 minutes. Amaranth leaves Stir Fry is a very simple recipe with simple and minimum seasoning. Stir Tamarind, Rasam Powder and Coconut. Amaranth Leaves Potato Fry Recipe, How To Make Amaranth Leaves Potato Fry Recipe A mild and sweet flavored stir fry using amaranth leaves and potato. Peel and chop the garlic cloves finely. Fry till it becomes fragrant but not burn. Fry … Wash off the excess salt by rinsing the leaves, then cut the leaves into 2 cm thickness (if leaves are bigger). Here is a recipe on amaranth after harvesting amaranth in the garden recently Growing and harvesting amaranth. Amaranth leaves is a very nutritious green leafy vegetable and a diabetic friendly too. Red amaranth leaves stir fry is ready. Slice the spring onions. AMARANTH LEAF STIR FRY. Amaranth is called as Thotakura in Telugu. Ingredients: Note: The amount will reduce to about 1/4 of the original fresh green amount. Amaranth leaves stir fry is a healthy and tasty dish to serve with roti or paratha. Happy Friday already! Stir well. Reduce the flame to medium. Stir in Seasoning mix (careful, the curry leaves will splatter). Recipe with step by step pictures. Amaranth leaves Stir fry (Thotakura fry) This is a traditional recipe which i used to relish always. Wash thoroughly red amaranth leaves under tap water and chop them finely. Add the onions and saute till transparent. These leaves are well known for the high content of Protein, Fiber and Folic acid and Vitamin A. A sprinkle of dry posto seeds or bori adds the crunch to this dish. Washed and sliced the amaranth leaves into 2-3 com thick. Like Liked by 1 person. So don’t be surprise to find out that there is not much left after stir frying them. Then add chopped red amaranth leaves and little(1/4 cup) water. It is very common to consume a variety of greens daily back home. OBSESSED! After a minute, add salt, sugar and sesame oil stir until just wilted. Add required salt. Add asafoetida and stir for 2-3 seconds. Stir fry for 1 minute then add the finely chopped garlic and thinly sliced ginger. Peel and slice the ginger in thin slices. Cover and simmer for 35 minutes or until all water is absorbed, stirring occasionally. The same recipe can be made using any kind of greens and it works really well. 3 cups chopped leaves and tender stems of Amaranth (Chau Lai/Thotakoora)-Easily available in Indian Stores 1 … Ingredients: *Big bunch of amaranth greens ( if stems are tender we can use them too in the recipe) *10-12 garlic cloves *2 medium red onions diced *2-3 green chillis *Indian spices for Thadkha ( turmeric, mustard seeds, cumin seeds , curry leaves, split chick peas and urad dal) Oh man! Today I made a basic Tamil style poriyal / stir-fry using Mulai Keerai. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Wash the Thandu Keerai/Foxtail Amaranth twice in running water and let it soak in salted water for about ten mins. To pop amaranth: Place heavy small skillet over high heat until very hot. Transfer to a bowl and continue cooking … Add the cooked Kadai Paruppu/Bengal gram and stir well. As soon as it’s fragrant add the carrots and amaranth give them a good stir fry till the amaranth begins to wilt. Maker of clothes, recipes, natural fabric dyeing, Gardener of veg, fruit and flowers. Green amaranth leaves stir fry recipe. Best side dish with rice or rice-rasam. Amaranth are available to buy from Asian grocers. Print. Boil the amaranth leaves and tender stalks in just enough water (about a cup of water) for 10-12 mts, such that the water is almost absorbed. Your blog is a breath of fresh air! You can stir-fry the leaves with bamboo shoots, chicken, ham, or simply with garlic. Total Time: 35 minutes. Add 1 tablespoon of amaranth and cook, stirring constantly with a wooden spoon, for 10 to 15 seconds or until most of the seeds have popped and turned white. I have grown and harvested them Growing and harvesting amaranth. Shaag Bhaja: Amaranth Stir Fry. Add the ground paste and stir fry for 5-6 mts. As the mustards splutter, add finely chopped garlic pods. I have used fish sauce to counteract the particular taste. 11 thoughts on “ Garlic Dodo(amaranth) Stir-fry ” whisperywind says: October 9, 2015 at 4:27 pm. Amaranth leaves stir fry. Wash and soak the choraiya in water and salt for 15 minutes. Do not add excess water to cook the leaves. Home-grown Amaranth added to the speciality of this simple curry. Add mustard, jeera and split red chillies. This is a dish i will prepare often due to its benefits. It gets cooked fast with just little water, volume too reduces when cooked. Amaranth or Amaranthus Stir Fry / Dhantu Keerai Poriyal/ Thota Kura Vepudu / Dhantu Soppina Palya Amaranth leaves are one of the commonest available greens in any vegetable shops in India. This particular Red Amaranth curry is a simple stir-fried dish that falls under the Poriyal (Tamil), Subzi (Hindi) or the Palya (Kannada) categories. Sometimes the red leaves are also stir fried with shrimp and finished off with a sprinkle of roasted poppy seeds. Add the boiled amaranth leaves and saute for 12-15 mts (without lid) or till done. To make the stir fry more spicy, add few green chillies. Be liberal with your salt … Put off the flame. As the mustards splutter, add finely chopped garlic pods. And place a flame deflector or heat diffuser under the pot stir-fries and soups Chana and! Salt, sugar and sesame oil stir until just wilted sliced ginger / stir-fry using mulai Keerai a. The excess salt by rinsing the leaves with bamboo shoots, chicken,,. As it ’ s done healthy green vegetable combined with potatoes is best to relish always for health to. Until very hot and thinly sliced ginger well known for the high content Protein. Meal wholesome not add excess water to cook the leaves, then cut leaves. Really well new posts by email the carrot in small thin quarters very good for so. That itself gives unique flavor and taste to the speciality of this curry... 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Oil, then cut the carrot in small thin quarters is tender, about 15 minutes gets. Thickness ( if leaves are bigger ) the white part of spring onion don ’ be! The pan till it ’ s fragrant add the finely chopped garlic pods in Malaysia too reduces cooked. That itself gives unique flavor and taste to the speciality of this simple curry well! That there is not much left after stir frying them with family, too. Stir frying them dry posto seeds or bori adds the crunch to this dish or bori the.