I discovered how deliciously versatile stuffed peppers could be when I made these Tex-Mex-style vegetarian stuffed peppers. Approximate nutritional values per serving (3 stuffed peppers): Season peppers with oil and remaining salt and pepper. It’s ok to let them blister a bit as it gives them a nice smokey flavor. Or they'd be great on the side of some Mediterranean black bean burgers or some black bean soup. Home » Mains » Mediterranean Stuffed Peppers with Couscous. Start with the skin side down so you get nice grill marks on the outside of the peppers. transfer the cauliflower couscous to a bowl and put within the fridge to chill. Preheat oven to 400 degrees. I'm Ann and I believe in balanced eating, homemade foods, and DESSERT. Skinny on Vegetarian Slow Cooker Couscous Stuffed Peppers. Remove from heat and add the couscous. Note: Five medium bell peppers (any color), cut lengthwise into sixths may be substituted for mini peppers. Couscous and Feta-Stuffed Peppers (serves 4) 1 1/4 C fat-free chicken or vegetable broth; 2/3 C couscous; 4 extra-large bell peppers (any colors you like!) Couscous Stuffed Peppers Choose a rainbow of colors for this healthy side dish. Bake in the preheated oven for 30-40 minutes or until the peppers are crisp-tender. Slice them in half vertically and place them cut side up in a large baking dish greased with olive oil. Cookie Policy
, « Lemon Artichoke Pesto with Shrimp Linguine. Season to taste with salt and pepper. Bake the peppers from frozen, covered with lid or foil, in a 400 degree oven for about 1 hour. Remove the stems … I rarely do, and nobody misses them :). Stuffed peppers are an all-in-one meal. Set mushrooms, smooth side down, on plates. Serve … If green is what you can get though, go for it! Combine couscous, parsley, mint, 1 tablespoon oil, 1 tablespoon juice, 1/2 teaspoon honey, 1/2 teaspoon salt, cumin, crushed red pepper, and chicken in … Chop tomatoes. And if you've ever wondered why green peppers are always cheaper than the other colors, well it's because they grow for less time before being harvested so they use less water and other resources! Keep the heat at a medium temperature – about 350°F if your grill has a built-in temperature gauge. fresh lemon juice and olive oil for drizzling. Bell peppers are used for classic stuffed peppers, but if you thought all colors were the same, that's actually not the case! Add chopped tomatoes and black-eyed peas and cook another 2-3 minutes. Season to taste with salt and pepper. Peppers get redder and sweeter as they ripen. Perfect as a main or side, they are as nutritious as they are delicious! Place peppers, skin side down, on hot grill rack; cook, covered, 5 minutes or until peppers are heated through and grill marks appear. Cut the tops off the peppers and clean the … Remove the lid or foil and bake for an additional 15 minutes. Skip the chicken to keep things vegetarian. Bake in the preheated oven for 30-40 minutes. While the eggplant is cooking, heat half tsp of olive oil in a skillet on medium heat. More about me. Directions: Heat grill to medium-high heat. The Best Couscous With Peppers And Onions Recipes on Yummly | Caribbean Pork And Couscous Salad, Grilled Pork, Couscous And Dried Cherry Salad With Citrus Vinaigrette, Southwestern Pork Medallions With Cinnamon Couscous & Peach Chutney ... Red Peppers Stuffed with Veggies and Couscous KitchenAid. I find pearl couscous to be much better in salads and recipes like this; I actually prefer it overall. Cover with a lid and set aside for 10 minutes or until the water is fully absorbed. Vegetarian Couscous Stuffed Peppers Recipe. A little extra feta and fresh basil never hurts either. Remove the pan from the heat and stir in the couscous, salt, and turmeric. Fold in the chopped basil and feta, along with the couscous. Fill the pepper halves with the couscous mixture and cover the baking dish tightly with foil. Delicious weather your a vegetarian or not!! Cook until softened, about 3-4 minutes. So don't stress about sides. Required fields are marked *. Fluff with a fork before using. Think of this as an updated classic. Bake 15 minutes. I love to cook, but I can't spend all day in the kitchen anymore, so what you'll mostly find here are simple, family-friendly recipes. Your email address will not be published. Vegetable-oil cooking spray 1 1/4 cups fat-free chicken or vegetable broth 2/3 cup couscous 4 extra-large or 5 large bell peppers, mixed colors 2 tsp olive oil 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise then sliced across thinly Cut the bell peppers in half lengthwise (from top to bottom). Couscous stuffed peppers are as versatile as they are flavorful and nutritious. Fill the peppers and pop them into a freezer bag, press out as much air as you can, and freeze for up to 3 months. Fold in the couscous, feta and basil. Prepare the peppers. Preheat the oven to 400 F. Slice around the stem of each pepper and remove the stem and seeds. They would make a nice side dish for grilled chicken or fish too. Green bell peppers are traditionally used with the classic meat, rice, and tomato sauce filling because they're the most savory and least sweet of the colors. Remove from heat and stir in the tomatoes, chickpeas, pine nuts and tomato paste. Mediterranean Stuffed Peppers with Couscous. Spoon pepper coulis equally around mushrooms and … This means that, in order of sweetness, red are the sweetest, followed by orange, then yellow. This site uses Akismet to reduce spam. To stay in the Mediterranean flavor zone, try them with a big Greek salad. Although it's all the same plant, green peppers are the unripe version. Honestly, though? Remove the foil and bake an additional 10-15 minutes until fully tender. Southwest Stuffed Peppers. Set aside for at least 10 minutes while you make the rest of the filling. Remove the lid to cool. Bring the broth to a boil in a saucepan, add the couscous, cover the pan and remove it from the heat. Cut the bell peppers in half lengthwise (from top to bottom). 2 t olive oil; 1/2 C chopped onion; 6 oz. If you love classic Mediterranean flavors, you will love these couscous stuffed peppers! Once the cauliflower couscous is cool, stir inside the parsley, mint, pine nuts and chopped onion. Try adding different combinations of vegetables like peas or spinach. But they are all great, so I just mix them up for eye appeal. YES! Stir in the salt and turmeric until well combined and cover with a lid. First up: We broil the bell peppers for a sweet char, then fill them with Israeli couscous, shredded rotisserie chicken, fresh herbs, lemon, spices, and goat cheese. My peppers were so ginormous they required 1-1/2 times the the amount of stuffing specified, so you will want to stick with medium-large peppers … Makes 30 stuffed peppers. Chicken and Couscous Stuffed Peppers – A new take on stuffed peppers. And judging by how popular they've become on Pinterest, we're on the stuffed pepper wagon together, you and I! I like avocado oil for grilling due to its high smoke point. Stuffed peppers are super versatile in that you can serve them either as a main or as a side. Cook the couscous in simmering water with the lid on for 15 … In a medium saucepan, bring 3/4 cup of vegetable broth to a boil. Couscous and Feta-Stuffed Peppers Adapted from Epicurious. Preheat the grill. Bring 2 cups of water to a boil. Notify me of follow-up comments by email.