With zero carbohydrates, cheddar also fits well in any low-carb diet. This item is classified as dairy and egg products foods. In the seventeenth century, cheese producers began adding vegetable dye to cheddar to give it a consistent color, and the practice never stopped. Since its creation in England sometime in the 12th century, however, this tasty, dairy product has made its way into the hearts (and bellies) of cheese lovers across the world. Your Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Many people have concerns about cheddar’s high-calorie count and saturated fat content. Because it’s a hard cheese, cheddar even takes well to freezing—but you may not extend its life much more through freezing than through refrigeration. Carbs . Fun fact: Cheddar cheese originates from the village of Cheddar in Somerset, England, where damp, cool caves provided the perfect humidity conditions for the cheese to mature. However, to choose the best cheddar, it’s smart to read ingredient labels. Although it is low in lactose, cheddar still contains casein and whey, two components that can trigger an immune response in people with a dairy allergy. It may be second nature to refrigerate all cheese, but cheddar does not technically require refrigeration. An ounce of low-fat cheddar cheese has 2 grams of total fat and 1.2 grams of saturated fat. Track calories, carbs, fat, and 16 other key nutrients. Today, cheddar is one of Americans’ favorite cheeses, whether served in melty quesadillas, creamy mac and cheese, or atop a sizzling burger. Most health concerns about cheddar focus on its fat content—and, more specifically, its content of saturated fat. And what about white cheddar? Cheddar Cheese Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. At home, cheddar will stay well in the fridge for 2 weeks. Get full nutrition facts for other Cracker Barrel products and all your other favorite brands. Remove cheddar from the fridge, at least 30 minutes before eating it, to enjoy its flavor and taste. If you’re trying to cut down on salt, though, take note: Cheddar is also relatively high in sodium. Treat yourself to the classic sharp cheddar bite of Cabot’s Simply Sharp Cheddar Cheese. Many experts are now calling for more research to determine the pros and cons of saturated fat in dairy. Although most people might associate cheddar cheese with a range of comfort foods, it actually has quite a few notable nutritional benefits. Compared to food such as sugar, refined carbs, or even other dairy options like butter, cheese is an excellent source of nutrition. Some minerals can be present in Cheddar Cheese, such as Calcium (761 mg), Sodium (628 mg) or Phosphorus (520 mg) but no Fluoride. The label above conforms to these guidelines. You have 309 calories from 100 grams of Cheddar Cheese, the 15% of your total daily needs. With its sizable calcium content, cheddar can contribute to maintaining bone health. You may also add one of the many great recipes and food ideas submitted by our members. Comprehensive nutrition resource for Cheddar Cheese. Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. While it does have nutritional drawbacks, a moderate amount of cheddar can be an enjoyable part of a healthy diet. 4  A single serving of cheddar cheese provides 114 calories, 7 grams of protein and 9 grams of fat. This means it also has no fiber or sugars. Find the total calories and more included in each dish served in our restaurant. Intriguingly, all cheddar starts out white (or a shade close to it) since it comes from cow’s milk. 130 calories. Choose reduced-fat dairy products to limit your consumption of saturated fat and calories. Aged a minimum of 9 months for bold flavor, this is the perfect cheddar for every day, anytime enjoyment. Cheese, Cheddar with a serving size of 100 grams has a total of 404 calories with 33.31 grams of fat. While cellulose isn’t necessarily harmful, it may take away from the overall flavor and texture of your cheese. Start your food diary today! 1 slice (20g) Nutrition Facts. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Protein performs a variety of functions in the body, and at 7 grams per ounce, cheddar is a great source of this macronutrient. 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