The total fat content of (1 Cup Serving) Fried Batter-Dipped Okra is 12.94 g. Within the fat content, a Fried Batter-Dipped Okra contains 1.68 g of saturated fat, 0 g of trans fat, 6.02 g of polyunsaturated fat and 4.39 g of monounsaturated fat. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … All money making advice is for example only. Sodium 2,225g. Okra, chopped fine, Onion, chopped fine, Salt, Pepper and 6 more.. Young okra pods, Onions, Olive oil and 4 more.. Okra, Red onion (6 oz. 62 % 21g Carbs. This Southern-style okra is fried to perfection in an air fryer, no oil needed! Give your fried okra a bit of a kick by adding cayenne pepper to the flour. How does this food fit into your daily goals? Fat 63g. Calories per serving of Indian Okra 18 calories of Okra, (7.50 pods (3" long)) 14 calories of Onions, raw, (0.25 large) 10 calories of Olive Oil, (0.25 1tsp) Then, while that's heating up, cut some okra up into 1/2-inch pieces. I happen to love the taste of okra, especially when its fried. 1/2 teaspoon Garlic powder. How does this food fit into your daily goals? I decided to try frying okra myself. 4 / 67g left. Recipe ingredients, how-to directions, calories and nutrition review. Confession: The real reason I’ve had fried okra on my mind is because on the drive home from Nashville (from visiting Elsie) a few weeks ago, Trey and I stopped at a combination gas station/fried chicken place for lunch. 61 % 20g Carbs. 27 % 4g Fat. What does fried okra taste like? It's so crispy, tasty, and not slimy. The okra is thinly sliced and pan-fried, resulting in a crumbly, golden brown treat. Sodium 2,260g. 1125 calories. Fitness Goals : Heart Healthy. Trying again tonight with okra which is the perfect size and already cooking the good old Southern way. Okra is a vegetable you either love or love to hate. Visit CalorieKing to see calorie count and … Sodium 1,501g. 75 / 2,300g left. I especially love crispy Southern fried okra. Please read my full Calorie breakdown: 43% fat, 42% carbs, 16% protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Breaded Okra (Golden Corral). Carefully remove okra and drain on paper towels. 1 large egg ⅓ cup milk 2 cups dry bread crumbs 3 cups corn oil 1 pound okra, rinsed and cut into 1/2-inch pieces Salt and pepper Nutritional Information. Do not overcook. Tossed in a cornmeal and flour mixture and then air fried to golden-brown perfection, the fresh okra gets so crispy with only a few sprays of oil. Be the first to answer! Log Food. Calorie Goal 1,879 cal. Up for the challenge, I purchased some okra when we made our weekly trip to the local farmers’ market. 1 tablespoon heavy cream. Rinse the Okra in a strainer and drain. It's so crispy, tasty, and not slimy. If you like okra this recipe is one you need to try. Homemade - Stir Fried Okra (Lady's Finger) Serving Size : 112 g. 106 Cal. Want to use it in a meal plan? How does this food fit into your daily goals? 19 % 6g Protein. Rate this Crispy Skillet Okra (No Breading!!) Simple pan fried okra recipe without breading or cornmeal. We use cookies to ensure that we give you the best experience on our website. Some quick facts about "Fried chicken breast, meat only, skin and breading removed". 980 / 2,300g left. Log Food. Cholesterol 270g. Serving Size : 209 g. 520 Cal. It's simply the best-fried okra recipe, and it's not even deep-fried. Who doesn't love being #1? Oatmeal with a tsp of PB and 5 blackberries, honey mustard chicken, Fried okra with potatoes, chicken wings, coffee and a protein shake. Today, you are going to learn how to cook okra in an air fryer! Hi, After scouring the internet I'm not sure what the approx. Visit CalorieKing to see calorie count … You can revoke your consent any time using the Revoke consent button. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It's excellent! Nutrition facts for KFC, skin and breading removed, meat only, Breast, EXTRA CRISPY, Fried Chicken, recommended daily values and analysis. Sliced fresh okra, Chopped onion, Chopped tomato and 7 more.. Okra , washed dried thoroughly and cut into slices (cut i... and 11 more.. Okra (washed, dried, trimmed and cut into chunks ) and 9 more.. Fresh okra (bhindi), Onions, finely cut and 9 more.. Okra (fresh or frozen ), Onion, chopped, Sliced celery and 14 more.. Fresh okra or 1 (18 oz) bag frozen cut okra and 10 more.. Fresh okra or 1 1/2 cups frozen okra, sliced and 12 more.. Okra (small), Sliced red onion and 6 more.. Okra, thinly sliced, Onion, thinly sliced and 14 more.. Fresh okra, in 1-inch pieces, Onion, sliced and 8 more.. Fresh okra, Onion, chopped, Shortening, Smoked sausage and 3 more.. Okra, Onion, Garlic clove, Tomato, Oil, Tomato puree, Salt and 5 more.. Air fryer okra is the perfect last-minute appetizer to serve at your next party. 1125 calories. 2 large eggs. Next toss in a bowl with some olive oil, salt, pepper and garlic powder. I didn't want to deep fry it with breading and my sis-in-law said her granny used to cook it this way. disclosure policy, Free Hashimotos Guide: 10 Ways to Live Happier and Healthier. I love the extra crunch they add to the okra. How many calories are in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading? Fitness Goals : Heart Healthy. Fried okra is usually coated in a cornmeal breading, but you can use panko breadcrumbs, too! Your daily values may be higher or lower depending on your calorie needs. 12 % 4g Protein. Fried Okra is great but for those woried about the extra calories and fat from frying, try grilling them. Register to get answer. 12 % 4g Protein. Calorie Goal 1,870 cal. *When you subscribe, you'll receive an email twice a month. See my how to video for a clean easy okra preparation. Black pepper. There are 220 calories in 1 spoon (3 oz) of Old Country / HomeTown Buffet Fried Okra. Ingredients. It should sizzle! 27 % 4g Fat. Rib Crib - Fried Okra. Try it and let me know if you like it. This Southern fried okra recipe is dedicated to my daddy. The total fat content of (1 Cup Serving) Fried Batter-Dipped Okra is 12.94 g. Within the fat content, a Fried Batter-Dipped Okra contains 1.68 g of saturated fat, 0 g of trans fat, 6.02 g of polyunsaturated fat and 4.39 g of monounsaturated fat. Both from Trader Joe’s and 280 calories total Your email address will not be published. 61 % 20g Carbs. Calorie Goal 1,894 cal. See more . Daily Goals . Okra is my favorite vegetable ever. Jul 20, 2018 - I was looking for a way to cook the okra I'm growing in my garden. Serving Size : 0.5 Cup. https://www.allrecipes.com/recipe/278887/spicy-air-fried-okra About 4 . Log Food. 12 % 4g Protein. 40 / 2,300g left. 121 Cal. Fat 63g. 121 / 2,000 cal left. Daily Goals. Find out how many calories should you eat. Nutritional Info. I'm not sure if they mean this smaller kind of wing type, or this larger type when they say "1 wing".. Any help would be greatly appreciated to clear this up. Enjoy~ 12 ounces of sliced okra. Air Fryer Okra made with a cornmeal and flour breading is crispy, delicious, and air fried to perfection in only 15 minutes! While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. Fitness Goals : Heart Healthy . Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. 30 / 300g left. Reviewed by Aimee Aimee. Calorie Goal 1,881 cal. I realize that a lot of the things I wanted to learn how to cook and bake came from figuring out what foods made him excited. Onions, chopped, Garlic clove, minced and 9 more.. Onion, chopped, Butter, Sliced fresh okra and 5 more.. Crispy Skillet Okra (No Breading!!) When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Southerners know that fried okra doesn’t require much dressing up—when you try to get fancy, you run the risk of losing the true spirit of the dish. Cholesterol 300g--/ 300g left. Sodium 2,260g. 53 % 17g Carbs. Helpful? 26 % 4g Fat. Be the first to answer this question. Light Fried Okra is a healthier way to cook this favorite Southern dish. ), Garlic, thinly sliced, Olive oil and 2 more.. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. You'd need to walk 10 minutes to burn 35 calories. Believe it or not, okra … You'd need to walk 900 minutes to burn 3233 calories. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. Air fryer okra is the perfect last-minute appetizer to serve at your next party. We prefer using olive oil in a Misto. Calorie Goal 1,480 cal. Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. Get full Crispy Skillet Okra (No Breading!!) Try different seasonings if you want and let me know how it turned out. 119 Cal. The seed pods the plants produce are sliced then baked, sautéed, or fried. Mini chicken & cilantro wontons with cauliflower fried rice. No one really knows for sure. Here’s a tip: after stirring the okra, be sure to let it … Asked by Wiki User. amount of calories are in a deep fried chicken wing without breading/coating. Get full Crispy Skillet Okra (No Breading!!) In a Fried Batter-Dipped Okra ( (1 Cup Serving) ) there are about 173 calories out of which 116 calories come from fat. Find out how many calories should you eat. Bilby4 Thank you. All money making advice is for example only; there is no guarantee of profit. I was looking for a way to cook the okra I'm growing in my garden. MAKE IT SHINE! This helps seal the juices in the okra and gives it a crispy outside. 40 / 2,300g left. It’s crunchy and salty which makes for the perfect (and irresistible) combination! Share on Facebook Share on Pinterest Share on Facebook Share on Facebook Share on Facebook Share on Facebook Share Pinterest. To your cooking oil will increase the flavor piece of fried okra is fried to perfection in only 15 ;! 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