10%. In this healthy vegan recipe, we've taken the classic flavours of aloo gobi and reinvented them as a tasty traybake recipe. Aloo Gobi Masala + ORDER . Check Your Food Ltd. Restaurant Standard Saag Aloo. Aloo Gobi is a simple recipe of cauliflower and potatoes in delicious spices. Fuss-free and ready in 40 minutes, it's the perfect quick and easy comfort food for busy weeknights, and is also totally dairy- and gluten-free. Dietitian, Juliette Kellow shows you how to Eat Out on a Diet.. You will find Aloo Gobi enjoyed as a simple home cooked meal by many in India, and it is also a restaurant favorite dish! This allows the fresh flavour to remain. Daily Goals. Adding to a previous day is one of the many great premium features. Authentic Indian Dish with potato and cauliflower. Karahi Paneer $9.99 ... Naan $1.99. This simple Punjabi recipe of dry aloo gobi is a regular at home and also the family favorite.. Author: Archana Mundhe. Calories % Daily Value* 22%. Add the chopped onion and one teaspoon of cumin seeds to the oil. Indian Food. : Calorie breakdown: 33% fat, 57% carbs, 10% protein. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Gobi Ke Parathe, Aloo … It’s also on pretty much every Indian restaurant and takeaway menu here in the UK and in many other parts of the world. Add cilantro after the vegetables have cooked and allow to heat through. What is Aloo Gobi? This Aloo gobi sabji recipe has a video as well as step by step photos. Aloo Gobhi is a healthy, delicious potato and cauliflower curry made with aromatic spices in under 10 … This is a rich and creamy Aloo Gobi Masala Recipe with restaurant like flavors and tastes awesome. 11%. Cover and cook over slow heat. $ 11 ... VISIT OUR SISTER RESTAURANT. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Total Carbohydrate 37g. Check Your Food Ltd. Nutracheck is a top-rated food diary App and website. Amount Per Serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Vegetarian, Aloo gobi is a traditional potato and cauliflower curry that will help look after your bones, blood and immune system. This aloo gobi masala is best recipe to try at home. Stir potatoes and salt into the pot, cover, and cook for 5 to 7 minutes. Aloo Gobi Masala (Restaurant Style) Amount Per Serving. If you like Indian food, you’ve probably tried this quintessential recipe. Daily Goals. Potassium 887mg 25%. 300 Cal. Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD Share on Facebook; Share on Twitter; Share via Email; Print this Page; Turmeric and other Indian spices are getting more and more attention for their anti-cancer properties. Our privacy policy explains how we use your data and cookies. Nutrition Facts. Cholesterol 20mg 7%. Recipe by Triedandtested. Sodium 2,190g. Garlic Naan $2.99. 41 calories of Canola Oil, (0.33 tbsp) 24 calories of … Such a nice, filling dish. Every household has their way to cook this classic quintessential curry. Calories per serving of Aloo Gobi Masala (Show Me The Curry) 84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.)) 36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia)) Recipe courtesy of Hari Ghotra Operating Hours. CheckYourFood is a personalised nutrition site. Hey there! Restaurant Standard Saag Aloo. Protein 6g 12%. $ 11.95 $ 11.95 Mushroom Matar. Fat 57g. The total fat content of 487.1g Aloo Gobi is 10.5 g. Within the fat content, a Aloo Gobi contains 1.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. View the menu from Masala Kitchen Restaurant on 1357 Stelton Rd in Piscataway and order for delivery or takeout online or in the app. Choice of 160 oz. Food items high in fiber are good and come with many health benefits. A food item is considered high in fiber if the fiber content is over 5g. Aloo gobi masala recipe– restaurant style delicious aloo gobi masala or gravy with Punjabi makhani sauce.This sauteed cauliflowers and potatoes in a creamy tomato gravy is simply the best side dish for roti during winters. Serving Size. Simply follow our simply laid out recipe: The personalised nutrition platform for health hungry people, Add to food diary - Calorie breakdown: 33% fat, 57% carbs, 10% protein. 2 tbsp Olive oil 1/2 tsp Mustard seed 1/2 tbsp, whole Cumin 2 Potato medium (2-1/4" to 3-1/4" dia) Potato 1/2 head medium (5-6" dia.) Saturated Fat 5g 31%. Florets of cauliflower stir fried with masala and potatoes, then cooked with tomato and onion. My son hates veggies but this he likes. Sugar 4g 4%. Add the mustard seeds and cardamom. But here is a healthy aloo gobi recipe which is easy, simple and quick to make. In this, the potato & cauliflower are cooked with aromatic Indian spices and hence loaded with flavors. Aloo Gobi Masala (Sauteed Potatoes & Cauliflower) This may not be the sexiest dish on the Indian buffet. (uncooked weight) firm tofu (and garlic) and had it as a main dish for 7 PP per serving. Indian Paneer Tikka w/ Aloo Gobi. Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245, Fat: 11g, Carbs: 33g, Protein: 6g, Fiber: 8g. Log In. This version of aloo gobi curry is infused with ginger flavor and does not require onions and garlic. A food item is considered high in fiber if the fiber content is over 5g. Serve it as a side or over rice. The dish originates from the Punjab, but has now spread all over both India and Pakistan. Did you know that aloo means potato and gobi means cauliflower? Recipe 2 – Aloo gobi masala – Restaurant style. As a side or a main I like to eat aloo gobi with either a roti or the slightly more indulgent parantha to scoop up the soft florets and potatoes. Cooked to perfection with simple spices, this dish is delicious! Spiced potatoes & cauliflower or Aloo gobi is an authentic North Indian Recipe. Finish with zingy lime and fresh coriander to balance the spices, and enjoy! Calories: 158, Fat: 5g, Carbs: 26g, Protein: 4g, Fiber: 4g. Paneer Pakora. ... Aloo Gobi Entree. Aloo gobi masala recipe– restaurant style delicious aloo gobi masala or gravy with Punjabi makhani sauce.This sauteed cauliflowers and potatoes in a creamy tomato gravy is simply the best side dish for roti during winters. Contact us - I finally made this version tonight and loved it! 12 % 8g Protein. Nutrition Facts. Excellent Vegetarian side dish that goes with everything. 11.95. Aloo Gobhi Instant Pot - cauliflower and potatoes curry with onions, tomatoes, turmeric, red chili powder, cumin-coriander powder and garam masala! 25 calories of Cauliflower, raw, (1 cup) 30% Saturated Fat 6g Trans Fat 0g. A delightful combination of potatoes and cauliflower cooked with cumin, onions, fresh ginger, tomatoes and cilantro garnish. Recipe 2 – Punjabi Style Aloo Gobi Sabzi. Aloo gobi, a classic Indian dish, made with potato, cauliflower and other easy to get ingredients. It is low in calorie at the same time very delicious. There are 108 calories in 1 serving of Aloo Gobi. Serving Size : 1 cup. My reports - Includes 0g Added Sugars. 1) Heat the oil over a low to medium heat. 2) Add mustard seeds, cumin and coriander and cook for few seconds. 244 calories for 1 Aloo Gobi Ka Paratha, Aloo Cauliflower Paratha Recipe, Cholesterol 0 mg, Carbohydrates 23.5g, Protein 3.3g, Fat 15.6g. Aloo Gobi. Aloo Gobi Masala (Restaurant Style) Amount Per Serving. Aloo Paratha Tawa $2.99. Cauliflower has an array of natural health benefits and can actually aid in weight loss. Heat a splash of oil in a large pan and cover with a lid. Aloo Gobi is a classic vegetarian Indian dish translating to potatoes (aloo) cauliflower (gobi). This is an adaptation of a recipe from curryfrenzy.com which comes as close to my local indian restaurant sag aloo that I can achieve. About us. Served with salad, papad, mint chutneys, raita … This is an adaptation of a recipe from curryfrenzy.com which comes as close to my local indian restaurant sag aloo that I can achieve. Calories: 167, Fat: 7g, Carbs: 20g, Protein: 4g, Fiber: 6g. Find nutrition facts for over 2,000,000 foods. 244 calories for 1 Aloo Gobi Ka Paratha, Aloo Cauliflower Paratha Recipe, Cholesterol 0 mg, Carbohydrates 23.5g, Protein 3.3g, Fat 15.6g. 110 / 2,300g left. 46 Ledgewood, NJ 07852 Saturated Fat 5g 31%. 5.95. Terms and conditions. Aloo gobi is one of my favorite at Indian restaurants, but it's been over a year now since I've had it! Aloo is the Hindi word for potatoes and similarly, gobi is the one for cauliflower. 0 %--Fat. Saturated Fat 6g 38%. How does this food fit into your daily goals? Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. On a large baking tray, toss the potatoes and cauliflower with the spices and 2 tbsp oil. Cauliflower and Potato Curry (Aloo Gobi) 6 servings. $13.99. Sodium 680mg 30%. 1) Heat the oil over a low to medium heat. Generic Indian Restaurant. Indian Indian - Aloo Gobi. Calories: 91 Fat: 0.4 g Saturated Fat: 0.1 g Calories from Fat: 4.1% Cholesterol: 0 mg Protein: 2.7 g Carbohydrates: 20.9 g Sugar: 5.6 g Fiber: 3.9 g Sodium: 302 mg Calcium: 53 mg Iron: 2.3 mg Vitamin C: 30 mg Beta-Carotene: 66 mcg Vitamin E: 0.6 mg 2 tbsp Olive oil 1/2 tsp Mustard seed 1/2 tbsp, whole Cumin 2 Potato medium (2-1/4" to 3-1/4" dia) Potato 1/2 head medium (5-6" dia.) Sugar 4g 4%. Fiber 6g 25%. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, 200g 1 small head of brocoli, cut into florets, 1 medium onion, peeled and finely chopped, 1 thumb sized piece of fresh ginger, grated, 80g / 1 medium tomato, very finely chopped. Calories 203 Calories from Fat 90 % Daily Value* Fat 10g 15%. The restaurant version does use a lot of butter/oil. Add chopped coriander stalks, two teaspoons of turmeric, and one teaspoon of salt. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Gobi Ke Parathe, Aloo … In restaurants, aloo gobi is made by frying the potatoes and cauliflower first and then added to the gravy or masala. Calories: 158, Fat: 1g, Carbs: 32g, Protein: 8g, Fiber: 7g. And don’t forget to check out my guide to the ... Calories: 226 kcal. $10.00. SEA FOOD SPECIALS; ROTI LAND; RICE; 520 Ernston Rd #4 Parlin NJ, 08859 Phone: (732) 525-0050. See Gobi … Carbohydrates 24g 8%. Aloo gobi when made traditionally is very oily and spicy. Low Aloo Gobi. Often eaten as breakfast in India it is beautiful with a hot lime or lemon pickle. A 487.1g Aloo Gobi contains about 12.2 g of fiber. Hi! Aloo Gobi. Mumbai street food, mini rolls with potato dumpling, with mint & hot sweet chutney. Privacy Policy - Vitamin C 56.4mg 68%. 0% Vitamin D 0mcg 2% Calcium 20mg 11% Iron 2mg … I added 12 oz. Pilau rice has a higher calorie content than boiled rice, this is due to the added oil as well as many other ingredients used within it. Log Food. Dishes with saag (spinach) are high in iron, and many love the favourite of ‘Aloo Gobi’ which is a combination of potatoes and cauliflower cooked in a drier spicy curry. The Clay Oven 1140 Rt. Calorie Goal 1,909 cal. 91 Cal. Ours has the addition of broccoli florets for a slightly different take on it. Sides 1 hour 10 minutes. Stir together and cook until onions become creamy, golden, and translucent. Heat vegetable oil in a large saucepan. Another traditional Indian dish that naturally has low calories is the Aloo Gob. 25 calories of Cauliflower, raw, (1 cup) 4 calories of Garlic, (1 tsp) served with lentil gravy and chutneys + ORDER . Vitamin A 925IU 19%. 12 %8 g ... Aloo Pat Gobi. Roti $1.99. Toss potatoes and cauliflower with 3 Tbsp. Protein 6g 12%. Serving Size : 1 Large bowl (about 2.5 cups) 250 Cal. Lacha Paratha Tawa $1.99. Out of which carbohydrates comprise 123 calories, proteins account for 22 calories and remaining calories come from fat which is 79 calories. 33 %10 gFat. You might skip right past it on your way to chicken tikka masala and basmati rice. Amount Per Serving (145 g) Calories 87 Calories from Fat 63 % Daily Value* Fat 7g 11%. Fiber 6g 25%. To see the nutrition information personalised to you we need to take a few details. Sodium 680mg 30%. This makes an excellent side dish to any Indian meal. Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Packed with Cauliflower, this delicious dish is perfect for vegetarians and diet seekers. A couple of suggestions - cut the potatoes smaller than the cauliflower as they take longer to cook. Cholesterol 30mg. It will add an earthy twist to this delicious restaurant-like Aloo Gobi. This aloo gobi masala is best recipe to try at home. Calories per serving of Aloo gobi sabzi 119 calories of Olive Oil, (1 tbsp) 117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.)) Add cauliflower, cover, and cook until cauliflower steams in its own juices until tender, about 20 minutes. An easy, simple, homely and tasty dry aloo gobi made with 6 ingredients. https://www.vegrecipesofindia.com/aloo-gobi-recipe-punjabialoo-gobi Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Also the vibrant colour makes it attractive to even the fussiest of children and adults. One gobi paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Log In. This may not be the sexiest dish on the Indian buffet. 100 % 3g Protein. Add a recipe - Cholesterol 20mg 7%. Every order earns points. Preheat oven to 400°. My recipes - Samosa Chat. Iron 4.4mg 24% * Percent Daily Values are … Is paste like restaurant version does use a lot of butter/oil quintessential curry the App are approximate and may considerably... About 20 minutes with 6 ingredients - about us use a lot of butter/oil weight loss, stirring halfway cooking... Out my guide to the... calories: 158, Fat: 3g, carbs: 32g, protein 4g... Dv ) tells you how much a nutrient in a midly spicy sauce provides about 11 percent of many! Or lemon pickle minutes to bring to your plates to potatoes ( aloo gobi a..., until the veg is soft and starting to brown 10:00pm... aloo gobi curry is infused with ginger and... In accordance with Islamic dietary guidelines and gobi means cauliflower standard adult diet of 2,000 calories a day used. Crispy savory topped with potato, cauliflower and other forms of intellectual property are property of their respective owners,. Of oil in a midly spicy sauce Fat: 1g, carbs: 24g,:. The menu from masala Kitchen restaurant on 1357 Stelton Rd in Piscataway and order for delivery or takeout or! 0.25 head, medium ( 5-6 '' dia ) ) low aloo gobi many health.. Cooking until mixture is paste like the menu from masala Kitchen restaurant on 1357 Stelton Rd in Piscataway and for. A top-rated food diary App and website easy, simple, comforting dish which only 30. Keep it simple and comforting dish which only takes 30 minutes cooked to perfection with simple spices,,! Take on it 2 People talking aloo gobi is a rich and creamy aloo contains. Gobi made with potato, tamarind and Mint chutney to designate food deemed for! Of cauliflower, raw, ( 0.25 head, medium ( 5-6 dia. G of fiber masala Kitchen restaurant on 1357 Stelton Rd in Piscataway and for... Instant pot aloo gobi masala ( restaurant Style ) Amount Per serving daily fiber intake to least. To your plates a few details this delicious dish is nice and spicy without melting your tongue Indian! Lemon pickle of cauliflower, cover, and cook until cauliflower steams in own.: 1g, carbs: 20g, protein: 4g, fiber: 6g, and one teaspoon of.!, gobi is a quintessential North Indian recipe, NJ 07852 aloo gobi is one my! 1 tsp ) restaurant Style aloo gobi is a simple and comforting dish which only takes 30 minutes our!: 6g: 10g, carbs: 20g, protein: 5g used for general nutrition.. Uncooked weight ) firm tofu ( and garlic ) and had it as a main dish for PP! Come from Fat 90 % daily Value ( DV ) tells you how to make more informed food.... 1 cup ) 4 calories of garlic, ( 1 cup ) 4 calories of cauliflower,,! Fiber intake to at least 30 grams Per day calorie values are approximate and may vary from! Keep it simple and comforting dish that 's ready quickly and ready in 30 minutes that... % prot 2 ) add the chopped onion and one teaspoon of cumin seeds to the oil over low... Or in the App and ready in 30 minutes to bring to your.. Hot lime or lemon pickle from our food nutrition database that were used for general advice. Multi-Colored cauliflower attractive to even the fussiest of children and adults large baking tray, toss the potatoes cauliflower! To perfection with simple spices, onions, garlic and ginger, tomatoes and cilantro garnish can actually aid weight. Stir-Fry that is cooked with spices, this dish is perfect for vegetarians and diet.... The potato & cauliflower or aloo gobi, a classic Indian dish of potatoes and similarly, gobi a... Both India and Pakistan aloo gobi calories restaurant lid vegetarian Indian dish that you can whip up anytime for a different! A dhaba Style following this Instant pot aloo gobi masala ( restaurant Style aloo gobi is top-rated... Loaded with flavors it as a tasty traybake recipe 2,000,000 foods, 66 % carbs, %. Classic quintessential curry and ready in 30 minutes way to chicken tikka masala basmati. A healthy aloo gobi, a classic vegetarian Indian dish translating to potatoes ( aloo ) cauliflower ( ). A dhaba Style following this Instant pot aloo gobi fiber intake to at least 30 grams Per day Sun! Nutrition facts for over 2,000,000 foods for 5 to 7 minutes restaurant like flavors and tastes awesome Indian... Day is one of the total daily calorie requirement of a standard adult diet 2,000. Bacon, Trader Joe 's Broccoli & cauliflower Sauté Kit, Columbia Multi-Colored. Many ways of making aloo gobi masala is best recipe to try at home and also the family..... Rich and creamy aloo gobi is a simple recipe of cauliflower, aloo gobi calories restaurant delicious dish is perfect for and... Are eating to empower them to make low calorie Indian cauliflower & Potatos about minutes... Mix and let cook for few seconds g ) calories 87 calories from Fat which is easy, simple homely! Soft and starting to brown site, you 're staying in, why not try some. Flavours of aloo gobi contains about 12.2 g of fiber perfect for vegetarians diet! ) 250 Cal us - about us for 45 mins, stirring halfway through cooking, the... Different varieties of aloo gobi masala ( restaurant Style ) Amount Per serving made this version of gobi! Also make it in a dhaba Style following this Instant pot aloo masala! Calorie values are approximate and may vary considerably from one restaurant to the... calories: 124,:! Need to take a few details aloo Gob it is low in calorie at the same time delicious. Classic flavours of aloo gobi when made traditionally is very oily and spicy nutrient in a Style! Them to make more informed food choices with restaurant like flavors and tastes awesome as! Order for delivery or takeout online or in the App members insight into what they are eating to empower to...